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I know I am dropping weight far too quickly. Im averaging 9 lbs a week for the last 3 weeks. I am not doing it deliberately but some combination of my medications has not just killed my appetite I get down right ill when I eat.
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326.0 lb
Lost so far: 34.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2015:
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860 kcal
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Fat: 27.00g | Prot: 60.00g | Carb: 101.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Ball Park Hamburger Buns (43g), Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Fairlife Chocolate Milk. more...
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losing 56.0 lb a week
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