Weigh In record (no journal entry) for 01 September 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1058 kcal
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Fat: 27.82g | Prot: 89.29g | Carb: 111.47g.
Breakfast: Egg White, Grissol Melba Toast. Lunch: Apples, Sensations Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Haddock. Dinner: Hunt's Tomato Paste, Kraft Mozzarella Part Skim Shredded Cheese, Milk (Fat Free or Skim, Calcium Fortified), Turkey Breast Meat, Haddad Bakery High Protein Pita Bread. Snacks/Other: Unico Kalamata Olives, Blueberries, Atkins Day Break Cranberry Almond Bar. more...
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losing 3.5 lb a week
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