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woohooo....i tell ya, high protein, low cal and TONS of water makes a quick impact. another week and i will be a happy camper.
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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175 kcal
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Fat: 6.14g | Prot: 22.08g | Carb: 9.10g.
Breakfast: Haddad Bakery High Protein Pita Bread, Egg, Egg White. more...
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losing 10.5 lb a week
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