Weigh In record (no journal entry) for 02 September 2015
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198.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1543 kcal
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Fat: 51.44g | Prot: 65.79g | Carb: 201.26g.
Breakfast: Uncle Tobys Oats Quick Sachets, Yoplait Forme Strawberry. Lunch: Hard Bread Sticks, Continental Hearty Garden Vegetable Cup A Soup. Dinner: Cooked Broccoli (from Fresh), KFC Dinner Roll, Roasted Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Real Foods Corn Thins Original, Coffee. more...
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losing 12.3 lb a week
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