Weigh In record (no journal entry) for 19 November 2009
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2009:
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1616 kcal
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Fat: 63.64g | Prot: 106.27g | Carb: 164.25g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: skim milk, chai, salmon sushi, miso and tofu. Dinner: carrots, corn, lamb. Snacks/Other: apple, presidents choice peanut butter, fuze, Aunt Lucy's Iced Tea. more...
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1724 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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