Weigh In record (no journal entry) for 03 September 2011
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217.0 lb
Lost so far: 11.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1890 kcal
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Fat: 71.45g | Prot: 110.28g | Carb: 208.76g.
Breakfast: kiwi, orange, strawberry, blue berries, eggs, back bacon, onion, garlic, 1% milk, coffee, tomato. Lunch: peanuts, Applesauce Unsweetened, ZERO Yogourt 35 Fat Free Blueberry, my 4 bean chili. Dinner: baked beans, Wpg PC frozen peas + carrots, cucumber, green onion, baked potato, rib steak. Snacks/Other: Kaski cereal dry, Healthy Way Muligrain Bread, tomato, onion. more...
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losing 0.5 lb a week
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Howie 43's weight history
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