Weigh In record (no journal entry) for 01 September 2015
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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533 kcal
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Fat: 23.76g | Prot: 30.47g | Carb: 50.50g.
Lunch: Old El Paso Chipotle Black Bean & Corn Bowl. Dinner: Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Beef Steak. more...
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losing 4.2 lb a week
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