Weigh In record (no journal entry) for 31 August 2015
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190.9 lb
Lost so far: 9.1 lb.
Still to go: 40.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2015:
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441 kcal
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Fat: 17.08g | Prot: 26.30g | Carb: 50.33g.
Lunch: Open Nature 100% Whole Wheat English Muffins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Lucerne Sliced Cheddar Cheese. Dinner: Old El Paso Chipotle Black Bean & Corn Bowl. Snacks/Other: Claussen Kosher Dill Pickle Halves, Lucerne 2% Milk Sharp Cheddar Cheese. more...
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gaining 1.8 lb a week
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