Weigh In record (no journal entry) for 03 September 2011
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1851 kcal
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Fat: 70.35g | Prot: 110.90g | Carb: 143.41g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), 1% Fat Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Reduced Fat Swiss Cheese, Italian Dry Salami, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Oven Roasted Turkey. Dinner: Chunky Hearty Chicken with Vegetables Soup, Caesar Salad with Romaine. Snacks/Other: Whiskey, Light Beer, Luna Bar - Peanut Butter Cookie. more...
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2532 kcal
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Activities & Exercise:
Music playing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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