Weigh In record (no journal entry) for 19 November 2009
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206.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2704 kcal
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Fat: 114.93g | Prot: 109.11g | Carb: 268.87g.
Breakfast: Muscle Milk, Jif Creamy Peanut Butter. Lunch: Potato Chips Baked Lays, McAlister's Vegetarian Chili. Dinner: Pineapple, Ritz Crackers, Veggie Egg Roll , Budweiser Light, Pinot Wine, Mcalister's Smokey Pepper Jack Turkey Panini. more...
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2858 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes. more...
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losing 3.5 lb a week
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sholmes's weight history
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