Weigh In record (no journal entry) for 01 September 2015
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172.8 lb
Lost so far: 36.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1045 kcal
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Fat: 58.06g | Prot: 57.93g | Carb: 77.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Scrambled Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Safeway Lite Butter Popcorn, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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