dianemillervuoso's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1630 kcal Fat: 84.29g | Prot: 91.07g | Carb: 119.95g.   Breakfast: Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad. Lunch: Di Lusso Pepper Jack Cheese. Dinner: T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wendy's Chocolate Frosty (Small), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Naturally Select naturally select Indulgent Trail Mix. more...
2469 kcal Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dianemillervuoso's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.