Weigh In record (no journal entry) for 03 September 2011
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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770 kcal
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Fat: 12.59g | Prot: 21.68g | Carb: 128.43g.
Breakfast: Sunrise Sunset with Splenda Smoothie, Buttermilk Biscuits. Lunch: Soft & Smooth Whole Grain White Bread, Soft & Smooth Whole Grain White Bread, Gouda Cheese. more...
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gaining 2.7 lb a week
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