Weigh In record (no journal entry) for 01 September 2015
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169.6 lb
Lost so far: 68.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1233 kcal
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Fat: 79.58g | Prot: 19.48g | Carb: 126.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds). Lunch: Stop & Shop Corn on the Cob, Red Tomatoes. Dinner: Tomatoes, TOPS Markets Corn on the Cob. Snacks/Other: Butter, Heavy Cream, LouAna Pure Coconut Oil, Coffee. more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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