Weigh In record (no journal entry) for 03 September 2011
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1426 kcal
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Fat: 43.00g | Prot: 48.82g | Carb: 161.35g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Pretzel Chips, Monster Veggie (Small). Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Salsa (Ready to Serve), Rice Pilaf, Baked or Broiled Cod, Pinot Noir Wine. more...
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1991 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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