Weigh In record (no journal entry) for 04 September 2011
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1162 kcal
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Fat: 41.30g | Prot: 35.85g | Carb: 169.91g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Organic 5 Grain Tempeh, Red Tomatoes, OLE FAMILY PACK TORTILA. Dinner: Fat Free Unsalted Rice Cakes, Classic Hummus, Budweiser Select 55 Premium Light Beer, Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Gingerbread Cake, Watermelon. more...
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1949 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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