Weigh In record (no journal entry) for 03 September 2011
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1739 kcal
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Fat: 108.97g | Prot: 77.23g | Carb: 126.30g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Strawberries , Lowfat Peach Kefir. Lunch: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Ground Beef. Dinner: Mounds Dark Chocolate Candy Bar, Cheddar Cheese , Cheese Filled Sweet Rolls. Snacks/Other: Lindor 60% Extra Dark Truffles. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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