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back on track 244.5
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1227 kcal
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Fat: 56.28g | Prot: 35.66g | Carb: 150.40g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Sonic Grilled Onions, Sliced Ham (Regular, Approx. 11% Fat), Fried Potatoes, Chick-fil-A Sweetened Iced Tea (Medium), Butter, Toasted Bread, Fried Egg. more...
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losing 1.5 lb a week
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