Cclem's Journal, 01 September 2015

217.3 lb Lost so far: 5.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 64.00g | Prot: 96.00g | Carb: 224.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2479 kcal

Activities & Exercise: Housework - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes. more...