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Fasted for 1 day was at 221 went to 213
sausage at night
8 lbs
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2037 kcal
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Fat: 110.06g | Prot: 204.03g | Carb: 52.45g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chicken Breast, Lettuce. Dinner: Chick-fil-A Cobb Salad, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Filet. more...
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losing 1.8 lb a week
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