Weigh In record (no journal entry) for 02 September 2015
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212.5 lb
Lost so far: 18.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1510 kcal
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Fat: 71.55g | Prot: 129.55g | Carb: 92.64g.
Breakfast: Dymatize Nutrition Elite XT Rich Chocolate. Lunch: Snak Club Raw Almonds. Dinner: Bacon, Lettuce, Cheddar Cheese, Chick-fil-A Chicken Filet, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Honey, Bananas, Peanut Butter. more...
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losing 3.5 lb a week
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