Weigh In record (no journal entry) for 01 September 2015
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339.4 lb
Lost so far: 0 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1238 kcal
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Fat: 50.25g | Prot: 45.94g | Carb: 135.61g.
Breakfast: Bananas, Palmalito Guava Jelly, Kirkland Omelets, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread. Lunch: Peach, Nature's Own Light Honey Wheat Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. Dinner: Goya Ripe Plantains (Platanos Maduros), White Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 7.0 lb a week
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