latymr's Journal, 01 September 2015

133.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 50.28g | Prot: 64.95g | Carb: 154.00g.   Breakfast: Cinnamon, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, One A Day Women's Vitacraves Gummies. Lunch: Activia Light Vanilla Yogurt, Clementines, La Choy Soy Sauce, Dynasty Sesame Seed Oil, Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Strawberries. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1485 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...