Weigh In record (no journal entry) for 31 August 2015
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1286 kcal
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Fat: 57.09g | Prot: 59.55g | Carb: 144.02g.
Breakfast: Butter, Sugar, PET Dairy Vitamin D Milk, Quaker Quick Grits, Lemons (Without Peel), One A Day Women's Vitacraves Gummies, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. Lunch: Strawberries, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh), Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Kikkoman Teriyaki Sauce, Dole Shredded Carrots, Dynasty Sesame Seed Oil, La Choy Soy Sauce. Dinner: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Chicken Drumstick, Blackberries, Raspberries. Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...
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1639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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