Weigh In record (no journal entry) for 01 September 2015
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172.2 lb
Lost so far: 14.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1466 kcal
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Fat: 59.33g | Prot: 74.48g | Carb: 167.83g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Pineapple, Sargento Ultra Thin Sliced Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Roast Beef (Lean Only Eaten), Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Pork Chop. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Rice Cakes - Caramel Corn, Tropical Smoothie Cafe Rockin' Raspberry with Splenda Smoothie, McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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losing 4.2 lb a week
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