Weigh In record (no journal entry) for 02 September 2015
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170.7 lb
Lost so far: 15.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1365 kcal
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Fat: 40.51g | Prot: 56.27g | Carb: 197.49g.
Breakfast: Smucker's Strawberry Jelly, Toasted Whole Wheat Bread, Schwan's Garden Vegetable Omelet with Cheese. Dinner: Chicken Soup. Snacks/Other: Philadelphia Light Garden Vegetable Cream Cheese, Kraft Wheat Thins Reduced Fat, Cadbury Adams Sour Patch Kids, Navels Oranges. more...
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losing 10.5 lb a week
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