judye1964's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
170.7 lb Lost so far: 15.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
1365 kcal Fat: 40.51g | Prot: 56.27g | Carb: 197.49g.   Breakfast: Smucker's Strawberry Jelly, Toasted Whole Wheat Bread, Schwan's Garden Vegetable Omelet with Cheese. Dinner: Chicken Soup. Snacks/Other: Philadelphia Light Garden Vegetable Cream Cheese, Kraft Wheat Thins Reduced Fat, Cadbury Adams Sour Patch Kids, Navels Oranges. more...
losing 10.5 lb a week

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