Weigh In record (no journal entry) for 31 August 2015
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1349 kcal
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Fat: 51.63g | Prot: 78.00g | Carb: 140.50g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Baja Fresh Mexican Grill Tortilla Chips, TGI Friday's Medium Salsa, TGI Friday's Tomato Mozzarella Salad, TGI Friday's Sizzling Sirloin & Spinach. Dinner: Dean's Cottage Cheese (1% Milkfat), Del Monte Diced Peaches in Cups. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Tootsie Roll Tootsie Pop. more...
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losing 0.7 lb a week
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