Weigh In record (no journal entry) for 01 September 2015
|
152.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
989 kcal
|
Fat: 26.25g | Prot: 79.34g | Carb: 129.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Almond Crunch. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|