Weigh In record (no journal entry) for 31 August 2015
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1834 kcal
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Fat: 44.75g | Prot: 133.34g | Carb: 253.23g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Safeway Dark Red Kidney Beans, Lucerne lucerne greek fat free yort. Snacks/Other: Great Value Yellow Popping Corn, Popsicle tootsie pops popsicle, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Blueberries, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar. more...
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gaining 5.6 lb a week
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