Weigh In record (no journal entry) for 01 September 2015
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189.6 lb
Lost so far: 60.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1724 kcal
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Fat: 62.11g | Prot: 74.48g | Carb: 201.28g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Lieken Urkorn Paderborner, Lätta Halbfettmargarine. Lunch: Käse, Edeka Mexikanische Gemüsemischung, Reis (Gekocht), Hähnchenbrust. Dinner: Aldi Halloween Kürbissuppe mit Ingwer, Curry und Feiner Kokosnote, Ja! Remoulade, Aldi Deutsches Corned Beef, Lieken Urkorn Paderborner. Snacks/Other: Merci Merci Finest Selection, Gut & Günstig Spaghetti Eis. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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