rocketboy666rr's Journal, 01 September 2015

178.2 lb Lost so far: 50.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 66.56g | Prot: 89.43g | Carb: 453.06g.   Breakfast: Hy-Vee Honey, Oats & Flakes Cereal, Royal Crest Dairy 1.5% Milk. Lunch: Monster Beverage Monster Rehab, Meatless Spaghetti with Tomato Sauce. Dinner: Jif Extra Crunchy Peanut Butter, Saltine Crackers, Red Potatoes (Flesh and Skin), Meatless Spaghetti with Tomato Sauce. more...

2988 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 10 hours. more...