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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1836 kcal
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Fat: 93.91g | Prot: 81.73g | Carb: 65.67g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Beets (from Fresh), Bologna, Burnbrae Farms Extra Large Eggs, Cooked Carrots (from Fresh), Cooked Green Peas (from Canned, Fat Not Added in Cooking), Mature Onions, Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Cooked Green Cabbage, Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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