Weigh In record (no journal entry) for 01 September 2015
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284.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2015:
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1696 kcal
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Fat: 45.28g | Prot: 98.08g | Carb: 222.89g.
Breakfast: Green Tea. Lunch: Biltong, Green Tea. Dinner: Beef Curry, Strawberry Jam, Strawberry Jam, Fruit Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Roti. Snacks/Other: Rhodes Mixed Vegetable Curry, Green Tea, Roti, Sandwich Ham. more...
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3650 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Joachim Marthinus Claassen's weight history
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