Weigh In record (no journal entry) for 11 August 2015
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2771 kcal
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Fat: 111.38g | Prot: 127.91g | Carb: 315.59g.
Breakfast: Coffee with Milk and Sugar, Pump. Lunch: Chickpeas, Tuna in Water (Canned). Dinner: Cheese Grillers, Sweet Red Peppers, Cheese Grillers, Green Peppers, Onions, Green Peas (Frozen), Baked Potato (Peel Not Eaten), Butternut Pumpkin, Couscous (Cooked). Snacks/Other: Coffee with Milk and Sugar, Romany Creams, Wimpy Chicken Mayonnaise Toasted Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. more...
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3565 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Joachim Marthinus Claassen's weight history
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