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175.4
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178.0 lb
Lost so far: 8.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1764 kcal
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Fat: 64.10g | Prot: 52.19g | Carb: 259.45g.
Breakfast: Tap Water, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Special K MultiGrain Oats & Honey, Coffee. Lunch: Light & Fit Yogurt - Strawberry, Organic Fruit and Nut Granola Cereal, Blueberries, Strawberries. Dinner: Oil Popped White Popcorn, Nachos with Cheese, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Pretzels, Diet Pepsi (20 oz Bottle), Baby Carrots, Celery, Tap Water, Crunchy Granola Bars - Peanut Butter, Bananas. more...
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2153 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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steady weight
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