AmandaP126's Journal, 01 September 2015

211.6 lb Lost so far: 4.4 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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905 kcal

Fat: 24.18g | Prot: 100.90g | Carb: 67.57g.   Breakfast: Philadelphia Original Cream Cheese, Toasted White Bread, Egg (Whole). Lunch: OptiSlim Strawberry Shake. Dinner: Mountain Bread Rice Wrap, Chicken Breast Meat, Tangelo. Snacks/Other: Biltong. more...

2727 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...