Weigh In record (no journal entry) for 15 January 2011
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1013 kcal
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Fat: 33.67g | Prot: 66.43g | Carb: 108.11g.
Breakfast: Whole Milk. Lunch: Cajun Style Seasoned Eye Round Oven Roasted Beef, Toasted Reduced Calorie High Fiber Rye Bread. Dinner: Sesame Oil, Garlic Chili Sauce, Sugar, Cornstarch, Chicken Stock, Basmati Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Stir-fry Vegetables. Snacks/Other: gyoza chicken, Sesame Oil. more...
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losing 4.4 lb a week
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NinaBalke's weight history
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