Weigh In record (no journal entry) for 07 January 2011
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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989 kcal
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Fat: 33.57g | Prot: 34.30g | Carb: 144.93g.
Breakfast: Whole Milk. Lunch: Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Balsamic Vinegar, Yellow Mustard, Sugar, Vegetable Oil. Dinner: Carrots, Instant Beef Bouillon, Red Curry Paste, Honey, Sweet Red Peppers, Tomato Paste, Ginger, Olive Oil, Curry Powder, White Rice, Whole Milk. more...
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losing 14.0 lb a week
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NinaBalke's weight history
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