NinaBalke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 1803 * 120%
fat: 4.17g
|
protein: 34.26g
|
carbs: 395.15g
- -
March 2013
Fri 29th: 1567 * 104%
fat: 52.76g
|
protein: 51.03g
|
carbs: 227.49g
- -
Thu 28th: 1068 * 71%
fat: 45.74g
|
protein: 63.03g
|
carbs: 104.99g
- -
Wed 27th: 1142 * 76%
fat: 25.32g
|
protein: 60.78g
|
carbs: 170.14g
- -
Tue 26th: 1124 * 75%
fat: 26.20g
|
protein: 77.08g
|
carbs: 148.95g
- -
Mon 25th: 1087 * 72%
fat: 33.85g
|
protein: 45.45g
|
carbs: 161.24g
- -
Sun 24th: 1225 * 82%
fat: 24.65g
|
protein: 50.39g
|
carbs: 205.08g
- -
Fri 22nd: 1175 * 78%
fat: 42.48g
|
protein: 48.44g
|
carbs: 155.81g
- -
Thu 21st: 1552 * 103%
fat: 40.56g
|
protein: 74.70g
|
carbs: 213.47g
- -
Wed 20th: 1125 * 75%
fat: 34.02g
|
protein: 45.19g
|
carbs: 168.29g
- -
Tue 19th: 1237 * 82%
fat: 36.81g
|
protein: 54.55g
|
carbs: 178.42g
- -
Mon 18th: 1388 * 93%
fat: 42.95g
|
protein: 85.36g
|
carbs: 165.82g
- -
Fri 15th: 780 * 52%
fat: 23.56g
|
protein: 39.60g
|
carbs: 105.55g
- -
Thu 14th: 1375 * 92%
fat: 46.13g
|
protein: 63.78g
|
carbs: 177.35g
- -
Wed 13th: 1444 * 96%
fat: 54.98g
|
protein: 91.02g
|
carbs: 165.71g
- -
Tue 12th: 1311 * 87%
fat: 36.99g
|
protein: 68.76g
|
carbs: 181.67g
- -
Mon 11th: 1386 * 92%
fat: 44.89g
|
protein: 37.35g
|
carbs: 215.49g
- -
Sun 10th: 1259 * 84%
fat: 42.84g
|
protein: 53.34g
|
carbs: 170.90g
- -
Sat 9th: 1594 * 106%
fat: 77.36g
|
protein: 87.03g
|
carbs: 151.35g
- -
Fri 8th: 1339 * 89%
fat: 29.27g
|
protein: 40.42g
|
carbs: 236.55g
- -

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