Weigh In record (no journal entry) for 19 November 2009
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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1002 kcal
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Fat: 34.01g | Prot: 47.09g | Carb: 127.65g.
Breakfast: rice cracker, coffee, egg, cheese slice harvati, grapefruit juice, milk. Lunch: apple, yogurt activia. more...
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steady weight
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