Weigh In record (no journal entry) for 03 September 2011
|
139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
2930 kcal
|
Fat: 104.36g | Prot: 102.00g | Carb: 356.89g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Bacon, Fried Egg, Plain Waffle. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Spanakopitta, Meatless Spinach Quiche, Potato & Cheddar Cheese Perogies, Boneless Buffalo Wings. Snacks/Other: Fruit Slices, Beer, Rice Cakes - Chocolate Crunch. more...
|
|
3889 kcal
|
Activities & Exercise:
Running - 6/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 4 hours and 40 minutes, Sitting - 4 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|