Weigh In record (no journal entry) for 31 August 2015
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1823 kcal
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Fat: 67.80g | Prot: 58.07g | Carb: 279.07g.
Breakfast: Cream (Half & Half), Fruit green smoothie. Lunch: Pasta with Kale in Lemon-Cashew Sauce. Dinner: Spinach, Basmati Rice, Butternut squash curry. Snacks/Other: Quest Cinnamon Roll Protein Bar, Cream (Half & Half), Pears, Bananas. more...
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gaining 1.0 lb a week
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