Weigh In record (no journal entry) for 01 September 2015
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1305 kcal
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Fat: 31.65g | Prot: 43.69g | Carb: 205.29g.
Breakfast: Kraft Smooth Peanut Butter, Cottee's Strawberry Jam, Vegemite Vegemite, Perfect Italiano Ricotta Light, Coffee, Coles Bakery Tiger Rolls. Lunch: Yoplait Forme Strawberry, Vegemite Vegemite, Golden Crumpet Breaks. Dinner: Oranges, Dolmio Bolognese Pasta Sauce, Potato Gnocchi. more...
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gaining 1.8 lb a week
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