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Post breakfast
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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573 kcal
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Fat: 6.79g | Prot: 17.58g | Carb: 125.49g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, Dannon Activia Peach Yogurt. more...
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gaining 14.0 lb a week
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