Weigh In record (no journal entry) for 30 August 2015
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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469 kcal
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Fat: 4.19g | Prot: 14.38g | Carb: 110.49g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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steady weight
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