Weigh In record (no journal entry) for 31 August 2015
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133.0 lb
Lost so far: 4.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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798 kcal
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Fat: 48.51g | Prot: 31.95g | Carb: 63.14g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Boiled Egg, Pearls Extra Large Olives. Dinner: Red Bull Red Bull Sugar Free (8 oz), Nonfat Frozen Yogurt, Hiland Fat Free Skim Milk, Peanut Butter, Bananas. Snacks/Other: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Snak Club Raw Almonds, Popcorn, Indiana Sea Salt Popcorn. more...
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losing 7.0 lb a week
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