Weigh In record (no journal entry) for 30 August 2015
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134.0 lb
Lost so far: 3.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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561 kcal
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Fat: 28.07g | Prot: 21.95g | Carb: 59.50g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes, Spinach (Chopped or Leaf, Frozen), Olive Oil, Egg. Dinner: Rosemont Farms Sugar Snap Peas, Baby Carrots, Chicken Broth (Home Recipe), Pearls Extra Large Olives. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Synergy Gingerberry Kombucha (Bottle), Popcorn, Indiana Sea Salt Popcorn. more...
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losing 0.1 lb a week
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