Weigh In record (no journal entry) for 31 August 2015
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228.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2015:
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1625 kcal
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Fat: 80.13g | Prot: 62.26g | Carb: 173.78g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Johnsonville Original Bratwurst. Dinner: Whole Milk, Mashed Potato made with Fat (from Fresh), Bacon, Best Foods Canola Mayonnaise, Whole Wheat Bread. Snacks/Other: Boiled Egg, Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 0.3 lb a week
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