Weigh In record (no journal entry) for 31 August 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1131 kcal
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Fat: 46.10g | Prot: 51.32g | Carb: 140.93g.
Breakfast: Spinach, Balance Bar Yogurt Honey Peanut, Activia Light Blueberry Yogurt, Pineapple. Lunch: Jam Preserves, Erik's Delicafe Sour Dough Bread, Egg, Butter. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Apples, Peanut Butter. more...
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gaining 3.5 lb a week
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