Weigh In record (no journal entry) for 01 September 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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474 kcal
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Fat: 14.36g | Prot: 20.91g | Carb: 69.05g.
Breakfast: Balance Bar Yogurt Honey Peanut, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Scone. more...
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steady weight
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